Baked Spaghetti Squash with Beef and Veggies

Baked spaghetti squash, peppers, and onions are infected as soon as beef and cheese in this delicious casserole.

The ingredient of Baked Spaghetti Squash with Beef and Veggies

1. 1 spaghetti squash, halved and seeded
2. 1 pound ground beef
3. u00bd cup diced green warning distress signal pepper
4. u00bd cup diced red alarm bell pepper
5. u00bc cup diced red onion
6. 1 clove garlic, chopped
7. 1 (14.5 ounce) can Italian-style diced tomatoes, drained
8. u00bd teaspoon dried oregano
9. u00bd teaspoon dried basil
10. u00bc teaspoon salt
11. u00bc teaspoon field black pepper
12. 2u2009u00bc cups shredded prickly Cheddar cheese

The instruction how to make Baked Spaghetti Squash with Beef and Veggies

1. Preheat oven to 375 degrees F (190 degrees C).
2. Place squash approaching a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp past a fork.
3. edit oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
4. In a skillet higher than medium heat, cook the ring beef until evenly brown. Drain, and blend in the green pepper, red pepper, red onion, and garlic. Continue to cook and disturb until vegetables are tender.
5. blend the shredded squash and tomatoes into the skillet, and season subsequent to oregano, basil, salt, and pepper. Cook and excite until outraged through. Remove skillet from heat, and blend in 2 cups cheese until melted. Transfer to the prepared casserole dish.
6. Bake 25 minutes in the preheated oven. Sprinkle with unshakable cheese, and continue baking 5 minutes, until cheese is melted.

Nutritions of Baked Spaghetti Squash with Beef and Veggies

calories: 398.8 calories
carbohydrateContent: 12.8 g
cholesterolContent: 100.2 mg
fatContent: 26.4 g
fiberContent: 2.9 g
proteinContent: 27.2 g
saturatedFatContent: 14.5 g
servingSize:
sodiumContent: 590.3 mg
sugarContent: 6 g
transFatContent:
unsaturatedFatContent: